10-30 Minute Prolapse Safe Cardio Workout

For more information on the pelvic floor and pelvic floor friendly workouts, visit https://www.madeforwomenworkouts.com

These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.

10-30 Minute Prolapse Safe Cardio Workout exercise 14.1 class 11
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