Prolapse Safe Exercise: Prolapse Safe Core Workout from Made for Women Workouts (Planks Level 1)

For more information on the pelvic floor and pelvic floor friendly workouts, visit www.madeforwomenworkouts.com

These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.

Prolapse Safe Exercise: Prolapse Safe Core Workout from Made for Women Workouts (Planks Level 1) prolapse mitral valve
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